In 100 g (Grams) of Soybeans, green, cooked, boiled, drained, without salt there is 50 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Soybeans, green, cooked, boiled, drained, without salt.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, green, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, cooked, boiled, drained, without salt are listed below.

Water	68.6 g	68.6%
Energy (calorie)	141 kcal
Energy (joule)	590 kJ
Protein	12.35 g	12.35%
Total lipid (fat)	6.4 g	6.4%
Ash	1.6 g	1.6%
Carbohydrate, by difference	11.05 g	11.05%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	145 mg	0.14%
Iron, Fe	2.5 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	158 mg	0.16%
Potassium, K	539 mg	0.54%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.91 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.502 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.26 mg

Nutrients in Soybeans, green, cooked, boiled, drained, without salt